Because fried foods are high in calories and unhealthy fats, it’s best to avoid those foods when eating at home or out. .
Pepsi, cola, and soda inhibit the absorption of iron and other nutrients, making it hard to lose weight.
Avoid consuming high sugar diets because they can lead to obesity, inflammation, and high triglycerides, blood sugar, and blood pressure levels–all risk factors for heart diseases.
When you juice the fruit, the fiber content is removed and the sugar content is high in that form, which means the fruit juice becomes high in calories, leading to weight gain.
Chocolates are sweet to taste but could be an enemy to your waist.