Yoga is the best form of exercise that improves brain function. Stress and anxiety can cause your brain to malfunction, and that is what yoga can help avert.
Padmasana relaxes the mind and calms the brain. It gives a good stretch to your ankles and knees, makes your hips more flexible, and improves your body posture. Padmasana awakens the chakras in your body and increases your awareness,
Vajrasana aids proper digestion and with regular practice, eliminates constipation. It fights stomach disorders and combats acidity. The pose helps your body relax and increases blood circulation.
Ardha Matsyendrasana relieves stiffness in the back and invigorates the spine, which has has a therapeutic effect on the mind besides improving digestion. This pose increases the supply of oxygen to the lungs and detoxifies the internal organs.
Paschtimottanasana relieves mild depression and stress, gives your shoulders a good stretch, and activates your kidneys. Since this is a seated forward fold, it stimulates the spine and calms the mind.
Halasana regulates metabolism and normalizes the blood sugar levels. This pose releases the strain in the back and enhances your posture. It also reduces stress and calms the brain.