A versatile pose suitable for all levels, Downward Dog increases blood flow to the face and head. It contributes to healing skin issues like pimples, freckles, and wrinkles. Regular practice promotes facial radiance and supports hair health.
Kneel on the mat, bringing heels together. Inhale and raise your arms, then exhale, lowering your upper body, forehead resting on the floor. Pelvis rests on heels.
Begin on your back, lift legs up. Hold pelvis with hands, push upwards, toes behind head. Caution: Avoid if experiencing lumbago, neck pain, spondylitis, or high blood pressure.
Begin standing, then lower your knees to the mat, sitting on your heels with toes pointing outward. Palms rest on knees, facing upward.
Begin in Dandasana (Staff Pose) with slightly bent knees. Exhale while folding forward from hips, gripping big toes. Aim to touch knees with nose, holding the asana.
Start from Samasthithi, exhale, and bend your upper body, lowering your head. Place your palms beside your feet, aiming to touch your forehead to your legs. Keep the shoulders and neck relaxed.