People experiencing vertigo often feel that they or their surroundings are moving when there is no actual movement. Try yoga for vertigo and help you with dizziness.
Depending on your comfort, you can sit cross-legged on the floor or in a chair with your spine straight. Use your thumb to close your right nostril while you inhale through the left one, slowly and deeply.
Spread a mat or towel and kneel on it to do balasana. Sit on your heels, touch your big toes to each other, and then separate your knees to a hip-wide width. Take a deep breath, exhale and place your torso in between the thighs.
To begin the supta baddha konasana, sleep easily on the mat with your chest facing the ceiling. Keep your spine straight, relax your shoulders and make sure there is no strain on the neck.
Place your forehead on a chair with a a towel on it, providing a soft padding. Breathe in then slowly roll up.
For savasana, place your mat in front of a chair or couch and lie in the center of your mat with your knees bent. Lift your legs and place the back of your calves on the chair or couch and rest the back of the arms on the floor with the palms facing upward.