This yoga pose helps strengthen muscles in the shoulders, arms, and legs while making the spine and hamstrings flexible. It also balances the neurological system and tones the spinal nerves.
This yoga stretch helps to relieve stress, anxiety, and negative energies. It also helps you think more clearly and increases your breathing capacity.
This pose helps in strengthening the muscles while also helps in calming the mind and eliminating negative thoughts.
This yoga pose helps to calm the brain and helps to release stress, anxiety, and insomnia.
This yoga stretch helps to energise the entire body while helping in improving focus, hence, removing negative energy.