Also known as the seated forward bend pose, is one of the basic asanas done while sitting. And is one of the basic yoga poses. As the name hints, this asana mainly focuses on the mobility of the hip joint by flexing it.
This pose mainly focuses on your spine and abdomen by twisting them. Hence, many people also use the term twisted spine pose to refer to it.
As the name suggests, derives itself from two words "Pawan", meaning wind or gas, and "Mukta", meaning release or relief. This asana helps by releasing the gas in our stomach.
Stretches the muscles of hips, thighs (like hamstrings), biceps, and triceps. Improves digestion and cures gastric problems.
This pose helps in weight reduction. It also has positive effects on a number of our internal organs, including the thyroid, pituitary, and pancreas.
This exercise supports the back and relieves discomfort while also promoting better blood flow to the discs in your back, which helps you maintain a healthy spine when working long hours in front of a computer screen.
Balasana is often done as end yoga; this yoga focuses on proper breathing techniques. The breathing should be long, thin, slow, and steady. The basic concept is you need to exhale while flexing and inhale while stretching.