Yoga for weight loss can be effective as there are various yoga exercises for weight loss that can be hard to do as they require a lot of energy and strength which helps the body to burn more calories.
Trokonasana is also known as Utthita Trikonasana. Just like other yoga poses for weight loss It is done to stretch and strengthen your hamstrings, groin, and hips. It can also be a great yoga for weight loss as it requires a lot of strength.
This yoga for weight loss has been named after a bow because while doing this pose your body makes the shape of a bow. Like other yoga poses for weight loss, this yoga asana can help to improve flexibility in the body. Did you know yoga can also help to increase height?
Many yoga exercises for weight loss require strength. In this yoga pose the whole body is balanced on the shoulders. It asana helps to maintain physical and mental health just like yoga poses for weight loss and is also known as the queen of asanas.
This asana is made up of three words, vira which means courageous, badra means good and asana means posture. This, just like other yoga poses for weight loss helps to make your shoulders, arms, thighs, and muscles of the back a lot stronger.
This yoga for weight loss is done while performing Surya Namaskar. It is also known as s four-limbed pose or a low plank pose. It requires a decent amount of strength to do.