Thu, 02 May 2024

Yoga And Weight Loss: 10 Asanas That Actually Work

Here is a list of 10 asanas that will help you lose weight fast.

1. Chair Pose (Utkatasana)

2. Triangle Pose (Trikonasana)

3. Downward Facing Dog (Adho Mukha Svanasana)

4. Warrior I (Virabhadrasana I)

5. Boat Pose (Navasana)

6. Plank Pose/Dandasana (Kumbhakasana)