Are you also a working woman with a busy schedule and no time to work? Try these healthy practices that can keep your weight in check without gaining it. Swipe to see.
As a working woman, you might carry homemade food to keep you away from any junk food.
You cannot say no to coffee during work hours, but it is advised to limit the use of caffeine.
During our busy schedule, we often forget to eat lunch so you might eat on time to keep your body healthy.
When you are in the office, you might crave many other things to eat as well, so it's better to avoid any canned juices and go for healthy options.
It is certain most workplaces have a lift for all its employees but you can prefer to go with stairs to keep your weight in check.