Women's health needs attention, not ignorance. A gynaecologist shares habits that every woman must focus on for a long and healthy life.
This is a much-needed power combo for women’s health and longevity. The idea of fitness is different for different people. Some give priority to rigorous exercise and fat-burning mechanisms, while some others will focus only on healthy eating and diet.
There in no magic pill to achieve health goals. One needs perseverance and the will to keep away from all temptations that come in varied forms. Alcoholism, smoking and drugs are those toxins that can only give momentary sense of pleasure.
Women, especially, are made to believe that they must look a certain way to fit into societal norms. So, the focus on physical health and appearances takes precedence. Looking at life from a 360-degree window takes a back seat.
Early diagnosis and vaccinations are important. We are blessed to be born in an era of advanced medical science practices. So why not take advantage of the situation and use it for the betterment of our health?
You are the only one who is the master of your body and mind and the only custodian of your health. Take time to understand your body and mind needs, spend time in increasing your knowledge about women’s health that can have an impact in the long run.