wHY YOGA IS IMPORTANT TO MAINTAIN HEALTHY LIFESTYLE

Embracing a healthy lifestyle is the key to reversing fatty liver.

While fatty liver may require time to heal,

it’s possible with an approach that prioritizes a healthy lifestyle.

For many people, this includes incorporating yoga, exercise, and a balanced diet.

Start your personal practice with gentle, beginner-friendly postures.

Props such as blocks, bolsters, and straps can provide support, improve stability,

You may enjoy the energy and atmosphere of group classes,

or prefer private sessions with personalized guidance.