Eating whole fruits is associated with a reduced risk of chronic diseases like heart disease, diabetes, and certain cancers.
While fruit juice offer some nutrients found in fruits, whole fruits are considered healthier due to their higher fiber, lesser sugar content.
It's generally recommended to consume whole fruits as part of a balanced diet and to limit fruit juice intake and avoid added sugars at any cost.
Juice Fruit juice can provide vitamins and minerals found in fruits, but it lacks the fiber content of whole fruits.
Eating whole fruits is associated with a reduced risk of chronic diseases like heart disease, diabetes, and certain cancers.
Drinking large quantities of fruit juice can contribute to excess calorie intake and weight gain.
Fruits Whole fruits contain essential nutrients. They are high in fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.