While fruit juices may seem like a healthy choice, they often contain added sugars and lack the fiber found in whole fruits.
While they may provide a temporary energy boost, many energy drinks are loaded with sugar, caffeine, and other stimulants that can lead to dehydration and other health issues.
While they can be beneficial for replenishing electrolytes during intense physical activity, many sports drinks contain added sugars and calories.
While fruit juices may seem like a healthy choice, they often contain added sugars and lack the fiber found in whole fruits.
Smoothies made with excessive amounts of fruit juice, sweetened yogurt, or added sugars can be high in calories and sugar. Stick to smoothies made with whole fruits and vegetables.
While it might be tempting to enjoy a cold beer or cocktail on a hot day, alcohol can dehydrate the body and impair your ability to regulate temperature.
Milkshakes and creamy beverages can be heavy and calorically dense, making them unsuitable for hot weather.