Weight loss tips: 8 Indian herbs and spices to reduce belly fat

WEIGHT LOSS TIPS

1.

Fenugreek seeds or methi dana helps to break down fat, adding to its potential as a weight loss aid

WEIGHT LOSS TIPS

2.

Aloe Vera aids digestion, reduces bloating, and helps control appetite while boosting metabolism, burning fat,

WEIGHT LOSS TIPS

3.

Cinnamon is useful to regulate blood sugar levels, and speed up metabolism

WEIGHT LOSS TIPS

4.

Brahmi has antioxidants and anti-ageing properties that promote cell regeneration and collagen production

WEIGHT LOSS TIPS

5.

Ginger helps stimulate the production of digestive enzymes and improve overall digestion

WEIGHT LOSS TIPS

6.

Triphala contains anti-inflammatory and antimicrobial properties

WEIGHT LOSS TIPS

7.

Black pepper includes a compound known as piperine that enhances metabolic performance and suppresses the accumulated fat in the body

WEIGHT LOSS TIPS

8.

Curry leaves help in weight loss as they contain carbazole alkaloids, which have been shown to have anti-obesity properties

WEIGHT LOSS TIPS

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