Keerthy is also a fan of non-gym workouts as well, she shares many pictures of her practising yoga. Complementing workouts with yoga sessions can be a great choice.
The actress's huge transformation through an extensive workout regime. The South beauty loves spinning, and working on bikes and treadmills.
The Tamil-Malyalam actor lost a whopping 20 kgs of weight with home-cooked meals and vegetarian food in her diet. She includes milk, nuts, roti, and other South Indian delicacies in her diet.
The fitness enthusiast never misses lifting weights whether at home or the gym. Weight lifting helps manage or lose weight, increase your metabolism and burn calories.
Keerthy also revealed that she relied on cardio initially as this is the best way to lose weight by burning out the fat.