Flow between arcing and rounding the back in a rhythmic motion. This gentle movement warms up the spine, enhances flexibility, and promotes spinal health.
A sequence of poses that flow together, incorporating forward bends, lunges, and upward-facing dog. Sun Salutations warm up the body, providing a full-body stretch and energising the muscles.
Stand tall with feet together, grounding yourself into the earth. Inhale, reaching arms overhead, stretching the entire body. This pose helps improve posture and circulation, setting a positive tone for the day.
Flow between arcing and rounding the back in a rhythmic motion. This gentle movement warms up the spine, enhances flexibility, and promotes spinal health.
Stand on one leg, placing the sole of the foot on the inner thigh or calf of the opposite leg. This balance pose strengthens the legs and core, fostering stability and focus for the day ahead.
Sit with legs extended, hinge at the hips, and reach toward your toes. This forward bend stretches the spine, hamstrings, and lower back, promoting flexibility and a sense of calm.