It's important to note that while these dry fruits can contribute to your overall nutrient intake, relying solely on them for vitamin D may not be sufficient.
Dried apricots are a good source of various nutrients, including vitamin A, potassium, and dietary fiber.
Rich in calcium, vitamin D, and phosphorus, green raisins are an excellent substitute for sugar-filled snacks. They are a fantastic source of iron and fiber and help to strengthen immunity.
To achieve vitamin D requirements, it's common advice to get sunlight exposure, eat meals fortified with iron, and take dietary supplements.
Dried figs contain a modest amount of vitamin D, along with other nutrients such as calcium and potassium which help to maintain healthy bones.
Dried plums called prunes are well known for their digestive benefits. It might surprise you to learn that they also include vitamin D. They are also rich in other vitamins and minerals like vitamin K and potassium.
The main way to get vitamin D is from sunshine exposure, as most food sources-including dry fruits- do not contain large amounts of this nutrient. Still, certain dry fruits provide trace quantities of vitamin D in addition to other vital minerals.