Choosing more nutritious and sattvic foods/sattvic food items allows your body to grow stronger and healthier. Let’s explore some vegan foods you can try below:
Always carry a few nuts to make it easier for yourself. They are a great satvic source of protein, healthy fats, and calories. A handful of cashews, peanuts, and almonds daily are just the perfect addition to your vegan diet plan for weight gain.
According to a study, rice is a rich source of carbohydrates for weight gain. It is a convenient vegan food with 204 calories per cup of rice and low-fat content.
Eat them as a whole or make them into creamy smoothies blended with nuts, maple syrup, and milk to increase your calorie intake. Add banana along with homemade protein powder for muscle building.
Milk is the most natural satvic food/sattvic foods. It doesn't matter if it's animal or plant-based milk. Adding vegan milk in your vegan diet to gain weight is a must.
The star food for a vegan weight gain diet. This carb-loaded vegetable is versatile, easily digestible, a great source of energy, and packed with fibers and essential micronutrients.