By shielding the skin from oxidative stress, cocoa's antioxidants may improve skin quality and lessen the appearance of ageing
Theobromine and phenethylamine, two substances found in hot chocolate that can foster emotions of contentment and relaxation, are responsible for this effect
Research has connected cocoa's flavonoids to better brain health and cognitive performance. Frequent ingestion may improve cognitive function and memory
By shielding the skin from oxidative stress, cocoa's antioxidants may improve skin quality and lessen the appearance of ageing
Because hot chocolate contains carbohydrates, which support energy levels and muscular function, it may enhance endurance and performance prior to exercise
The primary ingredient in hot chocolate, cocoa, is full of flavonoids, which are strong antioxidants that support general health by scavenging free radicals in the body
Milk-based hot chocolate has a high calcium and vitamin D content that helps maintain healthy bones and may even lower the incidence of osteoporosis
Due to flavonoids, a moderate amount of hot chocolate consumption may improve blood flow, reduce blood pressure, and lower the risk of heart disease