The benefits of doing yoga are immense. Every single yoga pose has its own benefits and can do wonders for your health to help you look and feel good.
If you’re just starting out with yoga asanas, you can start with this pose, as it gives one of the desired comforts. This asana is beyond the horizons of the physical dimension and gives spiritual bliss.
It is a basic standing pose. It teaches you the art of standing correctly and increases your awareness of your body.
Adho Mukha Svanasana or downward-facing dog pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind.
This asana stretches the entire body. It helps in weight loss, boosts digestion and blood circulation. It is a very effective yoga pose for making the back flexible.
The Trikonasana is one of those postures that brings your body many benefits like improving the flexibility of your spine, helps in alignment of your shoulders and many more.