We have come up with 12 such natural yet effective foods and supplements that can help you to gain weight healthily.
To gain weight one needs to gulp down more and more healthy calories. If you are looking for the best and healthy weight gain fruits, then do not forget to add bananas to your diet chart. One single large sized banana can provide your body with around 100 calories.
Salmon is not only a tasty fish that can be cooked in various ways to satiate your taste buds, but can also be used as a weight enhancing food. Yes! You herald that right. Do you know tha around 6 ounces of this delicious fish can fill up your body with as good as 240 calories.
Red meat is often considered bad for those who are looking to lose weight, but do you know having them in moderate quantities can turn out to be a blessing for those who wish to gain some kilos?
Don’t forget to add eggs to your weight gain foods list if you want to gain weight quickly. One large egg can give your body as good as 78 calories. To gain weight make sure you eat both the yellow and white part of eggs.
Gainer powders are the best dietary supplements that can be added along with your regular food to gain weight for females and males. These supplements are broadly classified into two types: mass gainer and weight gainers.