Include fruits, vegetables and whole grains in your meals. Drink water and avoid sugary beverages.
These are important even when you feel healthy. They help catch problems early, when they’re usually easiest to treat. It’s always a good idea to review your medications with your healthcare provider and pharmacist.
Try to exercise at least 30 minutes most days a week. Exercise is good for your heart and improves strength and balance.
People who use tobacco (including smokeless tobacco) have a higher risk for heart attack, stroke, lung disease, and throat and mouth cancer.
Make smart choices and live a healthier life.
Include fruits, vegetables and whole grains in your meals. Drink water and avoid sugary beverages.