Make upma with semolina, vegetables, and minimal oil with mustard seeds and curry leaves.
Mix sprouted moong beans or chickpeas with veggies, lemon juice, and chaat masala. Sprouts are rich in fiber and low in cholesterol.
Roast chickpeas with cumin, coriander, and chili powder for a crunchy, protein- packed snack.
Use whole wheat or multigrain flour for the crust and bake with a spiced vegetable filling.
Enjoy steamed, fermented rice and chickpea flour cakes with mint chutney. It's a light and fluffy snack that is low in cholesterol.
Make upma with semolina, vegetables, and minimal oil with mustard seeds and curry leaves.