Here are five Yoga tips to help you reach your weight loss goals through these essential yoga tips.

Don’t try to jump into a vigorous yoga routine all at once. Consider taking a few beginner classes or starting with gentle poses to help you get comfortable with the practice.

Keep yourself interested in your practice with challenging poses and flows. Try a new vinyasa sequence or even power yoga classes to keep your body and mind guessing.

Consider trying a hot yoga class or adding in a new dynamic such as HIIT (High intensity interval training) to your yoga practice in addition to your traditional poses. This will not only help you burn extra calories, but give you more lean muscle mass.

To get the full benefits of yoga, it is important to stick with your practice, even if it’s in smaller doses throughout the week. Remember, consistency is key for any fitness routine.

Rest days are an important part of any fitness routine, including yoga. Practices like yoga can involve repetitive use of specific muscles, so taking breaks in between practices is crucial. Rest will help decrease your risk of overuse injuries.