Thu, 11 Jan 2024

Top 5 Yoga Poses To Relieve Gas and Bloating

You can relieve gas and bloating in your belly with various yoga poses such as spinal twists or a seated heart opener.

1) Knees Hugged to Chest or "Apanasana"

2) Spinal Twist

3) Bridge Pose or "Setu Bandha Sarvangasana"

4) One-Legged Seated Spinal Twist

5) Seated Forward Bend Pose or "Paschimottanasana"