Yoga, which means the union is the ancient Indian system of mental, physical and spiritual practices that now has global acceptance.
Chaturanga dandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense. It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.
Toning your thighs and shoulders, as well as improving your concentration has become easier with the warrior pose. The longer you hold that pose, the better the results. With just a few minutes of Virabhadrasana, you will get tighter quads.
The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body.
It helps to strengthen your arms, thighs, hamstring and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.
Sarvangasana comes with multiple benefits, from increasing strength to improving digestion. However, it is best known for boosting metabolism and balancing thyroid levels.