If you’re new to yoga, or looking for a gentle routine, try this.
An awesome way to start a yoga practice — especially first thing in the morning — Child’s Pose allows you to reconnect with your breath and provides a gentle release for your lower back and hips.
Stretch your lower back and hips in a more direct way with this position.
Start to warm your body up to movement with Cat-Cow, which stretches your spine, engages the core, and opens the chest.
Not only does Cobra Pose stretch your shoulders, chest, and abs, it strengthens your arms and butt.
Strengthen your legs, back, and shoulders with Chair Pose. This move will also challenge your balance.