So narrowing it down is no easy task. But here are the most important 5 yoga postures you should practice every day.
The downward-facing dog is used in most yoga practices and yoga classes. It is one of the easiest poses that can stretch and make your body strong. And so, this should be in everyone’s list of top yoga postures!
Plank is great for learning balance on your hands while using the entire body as support. It is one the best way to strengthen the abdominals. It also helps you to stay in breathing while staying in a challenging pose.
The tree is a great posture for intermediate practitioners as well as for beginners. It’s an awesome pose for improving standing balance. It increases your focus and clarity. Some of its main perks include improving your breathing while standing.
Okay, now this one seems a bit difficult at first, but with practice, anyone can do it. Seated forward bend is important to incorporate a forward bend in your yoga practice. It stretches the hamstrings, lower and upper back and sides.
Everyone requires at least one good resting posture in their yoga practice. And the child pose is an awesome one. It is easy to learn for beginners and also important for yoga practitioners of all levels.