If you want to stay in the pink of health, today and always, take a look at some of the most effective yoga poses.
By mastering this pose, you will be able to improve tone and improve the strength of your stomach muscles. Deep breaths during the pose will help in working the abs, opening up the chest for increased lung capacity, strengthen and tone the legs,
You have to balance on your right leg and hand, with your left arm extended straight up and left leg lifted parallel to the floor. Challenging your balance is good for your brain and the nervous system, and will help you in aging gracefully.
Deep backbend makes our spine stronger and flexible which helps to get rid of back pain. It strengthens the organs in the lower abdominal part of our body and make proper functioning.
Experts of naturopathy treatment in Mumbai suggests that tadasana pose is beneficial in putting a stretch on the whole body and is effective in helping you relax. For this pose, you have to put your feet together, hands by your side and stand straight.
If you want to prepare yourself for challenging backbends, mastering this pose will help to steadily strengthen your back. Locust helps to strengthen the buttocks, muscles on the back side of the legs and arms and works the muscles of the spine.