Cat pose is great for relaxation and stressing relief. For this pose, get down on your knees, and place your palms infront of you and inhale.
This pose is perfect for relaxing the body and helps relieve fatigue. For this pose, kneel down on your bed and place your hips on your heels.
This pose is the easier one, which lengthens your spine, and broadens your chest. For this pose, sit in an upright position with both legs stretched out in front of you.
This yoga pose aids digestion and can be practised right after meals. For this pose, kneel down keeping your heels close to each other
This pose strengthens the lower back, stomach, and leg. For this, lie down on your back. Lift your upper and lower body to balance your hip bones.