The Beginners yoga poses outlined here are valuable enough to keep you occupied for a long time. These easy to follow simple yoga poses are also good for strength, flexibility, stamina, and weight loss.
This simplest yoga pose teaches one to stand with majestic steadiness like a mountain. The word 'Tada' means a mountain, that's where the name comes from .Mountain Pose is the base for all standing poses;
Tree is an awesome standing balance for beginners to work on to gain focus and clarity, and learn to breathe while standing and keeping the body balanced on one foot. . It replicates the steady stance of a tree.
Triangle is a wonderful standing posture to stretch the sides of the waist, open up the lungs, strengthen the legs and tone the entire body.Triangle Pose is the essential standing pose in many styles of yoga.
Warrior pose is quintessential for building strength and stamina in a yoga practice. It give us confidence and stretch the hips and thighs while building strength in the entire lower body and core.
Downward Dog is used in most yoga practices and yoga classes and it stretches and strengthens the entire body. It may be the first pose you learn as you begin a yoga practice. It acts as a transitional pose and can be a resting position.