Sun, 17 Mar 2024

Top 5 Yoga Poses for Beginners

Beat stress, ease back pain, and gain flexibility with these simple stretches and breathing exercises.

Easy Pose — Sukhasana — to Relieve Stress

Cat-Cow to Awaken the Spine and Ease Back Pain

Tree Pose — Vrksasana — to Improve Your Balance

Downward-Facing Dog — Adho Mukha Svanasana — to Enhance Flexibility

Child’s Pose — Balasana — to Help You Relax and Unwind

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