then start off including, first the top 10 yoga poses for beginners in your daily routine, and feel the difference.
This pose requires a considerable amount of flexibility. However, it does not mean that it cannot be included in the top 10 yoga poses for beginners, if you are flexible enough to do Paschimottanasana, you can add it to your routine.
Vajrasana is one of the most basic yoga poses that can be practiced even by beginners as it is a simple ‘sitting asana.’ This helps in easy digestion and strengthens the back and leg muscles and also improves posture.
The term Bhujangasana is a combination of two Sanskrit words ‘bhujanga’ meaning snake or serpent and asana meaning posture.Bhujangasana is performed by stretching the muscles in the shoulders, chest and abdomen and thus helps to decrease the stiffness of the lower back
This is a meditative type of yoga pose, so it is best if you practice it in the morning. That doesn’t mean that you cannot meditate in the evening. But it’s a must that it should be performed on an empty stomach. If not there should be a minimum gap 4-6 hours after
This type of yoga must also be performed on an empty stomach or after 4-6 hours of an interval from food. This is also called the bow pose and requires stretching of abdomen, thorax, thighs, ankles, groin, throat, the front of the body, etc.