Healthy yoga pose which helps you in your back pain.
Cobra Pose (Bhujangasana): Lie on your stomach, place your palms next to your chest, and lift your upper body. Cobra Pose helps open the chest and strengthens the muscles along the spine.
Child's Pose (Balasana): Start by kneeling on the mat with your big toes touching. Sit back on your heels and reach your arms forward, lowering your chest to the mat. This pose gently stretches the lower back and helps release tension.
Cat-Cow Stretch (Marjaryasana): Begin on your hands and knees in a tabletop position. Inhale, arch your back and lift your head (Cow Pose). Exhale, round your spine, and tuck your chin to your chest (Cat Pose). This dynamic movement promotes flexibility in the spine.
Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, lift your hips toward the ceiling, and straighten your legs. This pose stretches the entire spine, hamstrings, and shoulders, promoting overall back health.
Upward-Facing Dog (Urdhva Mukha Svanasana): Lie on your stomach, place your hands next to your chest, and lift your upper body. Upward-Facing Dog