Fitness doesn't have to be complicated. These five exercises will build a foundation of strength, endurance and mobility.
This essential exercise is perfect for mastering the squat and building strength in your lower body. It teaches you to squat deep while keeping your chest and back upright, engaging your quads, glutes and hamstrings.
This simple yet effective full-body workout mainly targets your grip, core and endurance. It involves picking up something heavy and walking with it for a certain distance or time.
This classic exercise requires no equipment and is time-tested for building strength in your chest, shoulders, triceps and core muscles. Start by placing your hands slightly wider than shoulder-width apart.
This fundamental exercise targets more muscles than almost any other exercise, especially the posterior chain — the backside of your body. It’s an excellent way to build strength in your legs, back and core.
This complete exercise is a bit complex but highly effective way to improve strength and mobility. It involves moving from lying down to standing up while holding a weight overhead.