Here are some practical pointers for healthy weight gain:3
It’s not uncommon for people who are underweight to quickly feel full up when eating. However, it’s still important they continue to take on calories through their food in order to put on weight.
Choose foods such as wholegrain breads, pastas and cereals, fruit and vegetables, dairy products, lean protein sources and nuts and seeds. They’re all key for healthy weight gain and are what healthy diets generally consist of.
Drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed to boost your calorie intake.
Whenever you eat something, make sure it’s going to help you put on weight healthily. For instance, grab a handful of nuts, enjoy some lean meat, have a peanut butter sandwich before bed or add an avocado to your lunch. They’re just a few initial ideas to help you get started.
You don’t have to follow a hardcore exercise regime, but regular exercise, particularly strength training, can help you build muscle mass. Exercise may also get your appetite going too.