These is the best vegetarian foods that contain solid calcium that helps you maintain your body weight bone health and strength.
Many plant-based yogurts, like almond or coconut yogurt, are fortified with calcium to match or exceed dairy yogurt's calcium
Almonds are a nutritious snack that provides not only calcium but also healthy fats and protein.
Fortified soy milk is an excellent plant-based alternative to cow's milk and often contains as much or more calcium.
Oranges and other citrus fruits contain calcium, and their high vitamin C content aids calcium absorption.
Mushrooms are a rich source of calcium, which is essential in both in the formation and strengthening of bones.