Mushrooms are possibly one of the tastiest vegetarian foods available.

Versatile cauliflower is a top vegetable protein source, containing sinigrin along with potassium, manganese, and vitamins C and K.

Rich in vegetable protein and fibre, peas are low in fat and cholesterol. They're also loaded with essential nutrients like manganese, copper, phosphorus, and folate.

Rich in vitamins A, K, and C, spinach is a nutrient powerhouse which supports immune health, eye health, and overall well-being.

High in protein and low in fat, broccoli is packed with vitamins, minerals, and antioxidants, making it a great alternative to eggs.

Meet your daily protein requirement by eating sweet corn as they are rich in protein, low in fat and rich in thiamine, vitamins C and B6, and folate.