Yoga is more than just performing poses and difficult asanas, there is much more than that and many ways you can incorporate yoga exercise as a part of your daily routine.
Peace begins with a Smile! Start out your day with a Smiling face. It is a simple yet effective technique that most of us miss. Smile makes you feel good and aids recover from stress.
Calming meditative pose and positive visualization helps to start off your day on a high note. Try to replace any negative thoughts you have with a positive ones. Persistence is the key.
Starting your day with gratitude can affect your emotional levels and how you feel throughout the day. Try some of positive reaffirmation -“I am grateful for the day.”; “I am happy about the ability to start this day with Yoga”
Kapalabhati is one way to start your mornings fully energised. It warms up your body and mind. This breath invigorates your energy chakras and shakes off negative tendencies. Rapid exhalations are the way to go.
Breakfast is the most important meal of the day. Eating healthy breakfast will always put you in a better temperament. Eating mindfully by including “Satvik components” increases your happiness quotient.