The positivity, wellness, and inspiration it brings to your life and the ones around you is immense. So, here are 7 tips to make your Yoga journey easier.
Yoga in the early morning prove to be very useful as it keeps your energy level boosted throughout the day and also, keeps you stress-free. Many of you don’t get enough time in the morning for practicing yoga, but that does not mean that you should not practice it at all.
Yoga is mostly done on yoga mats, but that doesn’t mean if you don’t have one then you cannot do it. Grab a piece of carpet or blanket, don’t let your excuses overpower your will and stick to your routine. Because exercise can be done by using any kind of fitness equipment.
If someone in your family is old and cannot practice yoga, then they can make use of the furniture in your house like chair, sofa or bed. Uttanasana, Utthita Parsvakonasana, Eka Pada Rajakapotasana, Garudasana, Ardha Matsyendrasana and Virabhadrasana.
You are the king of your own body and you should know what is the limit of your body. Don’t push yourself off the limits and injure yourself, rather, know the boundaries and limits of your body and stretch it as per that.
It is very important to be consistent and make it a routine, otherwise, it is of no use. Set your goals. Once a week is good, three times a week is better and everyday practice is great. Do not make a resolution to practice it every day.