when it comes to your mental and physical well-being and the quality of your life. Here are the top 5 tips for good health and longevity.
If you want to feel healthier, more energized, or in a better mood, get moving. Regular exercise can benefit both your physical and mental health in a multitude of ways.
Whole foods are foods that haven’t been heavily processed or altered. They don’t contain a lot of added chemicals or artificial ingredients to help them taste good or give them a long shelf-life.
Smoking is the leading causeTrusted Source of preventable death in the United States. According to the CDC, tobacco use accounts for nearly 1 in 5 deaths in the U.S. each year.
Sleep is vital for every process in your body. Sleep is a time for your body to repair cells and restore energy. Your brain also performs many essential functions while you’re sleeping, like storing information, removing waste, and strengthening nerve cell connections.
Drinking enough water each day is key to good health. Your body needs water for many important functions, like maintaining your body temperature, aiding digestion, keeping your organs working properly, and delivering nutrients to all your cells.
While an occasional alcoholic drink likely won’t affect your health, drinking too much alcohol can take a heavy toll on many of your organs.