Our simple ways to create healthy habits for the new year.
Staying physically fit improves cardiovascular and muscular health and helps fight disease. Exercising also has been shown to reduce stress and improve your overall mood,
In addition to getting enough fruits, vegetables, and whole grains throughout the day, focus on protein in the morning, Packing your breakfast with protein will keep blood sugar and some “hunger hormones” more stable throughout the day,
“Many think of sleep as the first thing we can steal time from, as if it’s flexible or bonus time,” But immune, hormonal, and metabolic regulation is associated with sleep regularity.
Whether you’re looking to lose weight, get in better shape, stay in better touch with family and friends, quit smoking or drinking, or have another goal in mind, there are simple strategies you can adopt to stick with your plan,