High in soluble fibre, oats can lower cholesterol levels. Oats are a great breakfast choice.
These are a great source of monounsaturated fats and antioxidants, contributing to heart health
Vegetables such as spinach, and latus are extremely healthy for our health and help to keep the heart healthy.
They are rich in omega-3 fatty acids, fibre, and monounsaturated fats which are good for heart health.
Blueberries and strawberries can help in improving heart health as they lower blood pressure.
High in soluble fibre, oats can lower cholesterol levels. Oats are a great breakfast choice.