We knowingly or unknowingly consume certain things that increase our cholesterol levels.
Trans fats like pastries and fried fast foods raise cholesterol. Hence, it is better to avoid them.
Regular exercising reduces LDL and increases beneficial HDL levels in the body.
These are packed with fibres and help to lower cholesterol.
Fish oil is rich in omega-3 fatty acids and is beneficial for a healthy heart.
Smoking is the biggest enemy of a happy and healthy heart. It increases the chances of heart attacks.
Drinking alcohol too much hurts your heart.