Many diets focus on weight loss and not fat loss which could prove to be waste of your efforts in long run. Here're lifestyle changes that can promote fat loss.
Drinking water before bedtime can help with overall hydration, but it's important not to consume excessive amounts to avoid disturbances during the night. Proper hydration can support your body's metabolic processes.
Consume a well-balanced diet that includes a variety of nutrient-dense foods. Focus on whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. This provides essential nutrients while helping to control overall calorie intake.
Incorporate both aerobic exercises (such as walking, running, or cycling) and strength training into your daily routine. Exercise helps burn calories, build muscle, and improve overall metabolism. Small movements throughout the day can contribute to overall calorie expenditure.
Ensure you get enough quality sleep. Lack of sleep can disrupt hormonal balance, leading to increased feelings of hunger and potentially influencing weight gain. Aim for 7-9 hours of sleep per night.
Chronic stress can lead to increased cortisol levels, which may contribute to weight gain, especially around the abdominal area. Practice stress-reducing activities such as meditation, deep breathing, yoga, or hobbies that help you relax.