Here are 5 habits that are believed to promote fitness and health:
Korea has a rich tea culture, with traditional teas like green tea and barley tea being popular choices. These teas are rich in antioxidants and have been associated with various health benefits, including improved metabolism and hydration.
Korea places a strong emphasis on social connections and community. Engaging in group activities, such as hiking, group exercises, or traditional dance classes, not only provides physical activity but also contributes to mental health through social interaction and support.
Koreans traditionally follow a diet rich in vegetables, grains, and lean proteins. Meals often include banchan, which are small side dishes that provide a variety of nutrients. The emphasis on diverse, colourful foods ensures a well-rounded and balanced diet.
Kimchi, a staple in Korean cuisine, is a fermented vegetable dish, usually made with napa cabbage and Korean radishes. It is rich in probiotics, vitamins, and antioxidants. Regular consumption of kimchi is believed to promote digestive health and boost the immune system.
Ginseng, a medicinal herb, is frequently used in Korean traditional medicine. It is believed to have various health benefits, including improved energy levels, stress reduction, and enhanced immune function. Ginseng is often consumed as tea or incorporated into soups and dishes.
Many Koreans engage in traditional exercises like Taekkyeon (a Korean martial art) or Korean yoga (called "Jeongseon Arirang Yoga"). These activities promote flexibility, strength, and mental well-being. Traditional practices often incorporate mindfulness,