Avocado, quinoa, and tahini are just some examples of high-calorie vegan foods that may support healthy weight gain.
Nuts are a great source of protein, healthy fats and calories, making them an excellent choice if you’re looking to gain weight.
Avocados are renowned for their creamy texture and delicious, mild flavor. They also boast an impressive nutrient profile and help promote healthy weight gain by supplying plenty of heart-healthy fats and fiber.
Quinoa is a healthy pseudo-grain loaded with protein, fiber and many other nutrients your body needs.It’s also high in calories, as 1 cup (185 grams) of cooked quinoa holds about 222 calories, 8 grams of protein and 5 grams of fiber.
Made from toasted and ground sesame seeds, tahini is a staple in Mediterranean and Middle Eastern cuisines that is high in protein, fiber, healthy fats and calories.
Rich in healthy monounsaturated fats, olive oil is well known for its health-promoting properties.