We'll help you choose which ones to consume so that you can put on those extra few pounds but in a healthy way. The list of weight gain foods is below:
Starting the day right is very crucial, and breakfast is what helps with that. Cereal is the most accessible, ready-to-eat and high-calorie food, making it a good option for breakfast.
Banana milkshakes are not only easy to prepare but also help you with your weight gain goals. Banana shakes are among the healthiest and most weight gaining foods. Add a handful of almonds to the mix and you will have a wholesome meal replacement.
As high calorie foods go, this one was bound to make the list. Paneer parantha is not only a tasty food but is also counted among the high calories Indian food. If you don't like breakfast cereal then you can consume these as a substitute.
Homemade yogurt or as we call it in India "dahi" is also one of the foods with high calories in India. Yogurt is a good option to add to your meals to maintain a high calorie intake.
Chickpeas, or more commonly known as "Choles," is another one of high calorie food for weight gain. Chickpeas are a great alternative if you're a vegan and want to get into bodybuilding. It has high portions of calories and proteins so adding them to your diet.