A calorie is simply the measure of energy. It provides people with energy and keeps their bodies functioning. That’s why it’s essential to keep a balance between the number of calories consumed and the number of calories burned every day.
Rice is a calorie-dense carb source that will significantly aid someone on a weight gaining journey. One cup of white rice contains around 200 calories, 44 grams of carbs and very little fat. It’s also a pocket-friendly and convenient high-calorie food source.
Potatoes and other starchy foods like quinoa, oats, squash, winter root vegetables and others add calories and carbs to their diet. Studies have shown that potatoes contain vitamin C, vitamin B6, potassium, magnesium, iron and folate.
Whole grain bread is a good source of carbs and calories. They also contain vitamins, minerals and fibre, which provide their own unique set of advantages. Whole grain bread is even better than white bread since whole-grain flour still contains the germ and the bran.
It’s a good source of protein, carbs, calcium, calories, fats, vitamins and minerals. Studies have shown that children who drink the most milk gain the most weight. They also have excess energy after consumption.
Red meats like beef, lamb and pork are a great source of protein and calories. They are also one of the best sources of dietary creatine, which is one of the best muscle-building supplements. However, if given a choice, choose fattier cuts of meat.