Health expert recommends 5 quick and healthy breakfast recipes that women can add to their diet as these are PCOS-friendly and are perfect for busy mornings
Oat and Almonds together offers a balanced blend of essential nutrients, carbohydrates, protein, healthy fats, vitamins and minerals, coupled with a tablespoon of mixed seeds makes it an excellent choice for women with PCOS.
Quinoa upma offers a nutritious and is a suitable breakfast choice with its low glycemic index, which helps regulate blood sugar levels. Packed with proteins and fiber, quinoa promotes satiety and assists in weight management, crucial for PCOS management.
Delicious, fluffy almond flour pancakes offer a balanced macronutrient profile and lower carbohydrate content compared to traditional pancakes, assisting in blood sugar regulation.
Moong dal chilla is another excellent healthy breakfast choice due to its nutrient density and low glycemic index. Adding nutrient-rich vegetables such as spinach, grated carrots, or bell peppers, the overall nutritional value of the dish is elevated,
Whole wheat toast with healthy toppings like almond butter, helps in managing insulin levels and blood sugar, making it ideal for PCOS.